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Ultimate Guide For Effective Shoulder Workout At Home - FitClub

Absolutely! You can play out a shoulder exercise at home with next to zero hardware. You can follow this easy shoulder workout routine: Push-ups: With your hands slightly wider than shoulder-width apart, begin in a high plank position. Bring down your chest towards the floor, keeping your body in an orderly fashion. Push back up to the beginning

Website : https://www.fitclub.co.in/blog/shoulder-workout-at-home/

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